What are the benefits of canned mixed vegetables to the body?

1. Make fruit and vegetables into fruit juice to drink and better absorb nutrition

Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals. In the process of canning, the stirring machine cuts the fiber dimension of fruits and vegetables more finely. At this time, some very small nutrients contained in cellulose will become absorbable by the human body. Moreover, drinking this way is more conducive to digestion than eating raw fruits and vegetables, and the absorption rate of nutrients will become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.

2. Prevent the body from aging and help cells regenerate

The human body is composed of more than 60 trillion cells, and about 1 billion cells are born and die every day. Fresh fruit and vegetable juice contains a large number of natural plant components, which have a positive impact on cell division and birth. Moreover, fresh fruit and vegetable juice can also provide other essential nutrients for the human body, which not only promotes the growth of cells, but also prevents the body from aging.

3. Vitamins and minerals in fruit and vegetable juice can detoxify

If the metabolism of cells goes on normally, our body will remain healthy. If various toxins are immersed in the human body, they will deform or destroy cells, and hinder cell regeneration and normal metabolism. But for a long time and fresh fruit and vegetable juice, vitamins, minerals, biological and other substances in the vegetable juice will decompose and eliminate toxins in the body. So after 2 ~ 3 days, you will find that the turbid urine will become clear. This is because human blood will become cleaner under the action of fruit and vegetable juice. Drinking fruit and vegetable juice for a long time will not only improve our body's resistance, but also make the brain more energetic. Fruit and vegetable juice is a concentrated state that makes a variety of nutrients in fresh fruits and vegetables easy to be absorbed by the human body. Moreover, compared with raw food, fruit and vegetable juice will be absorbed by the human body faster. One of the most effective ways is to drink fruit and vegetable juice.

4. Cancer prevention and Alzheimer's disease

Fruit and vegetable juices made of fresh fruits and vegetables contain nutrients to prevent memory loss. It has been reported that people who drink more than three cups of fruit and vegetable juice a day are four times less likely to have Alzheimer's disease. The natural substances contained in vegetables such as broccoli and cabbage and some components contained in the peel can inhibit cancer cells. Isoflavones contained in beans can play the same role as estrogen, and have an obvious effect on inhibiting cancer cells, especially breast cancer.

5. Fruit and vegetable juice good for weight loss

Drinking fruit and vegetable juice can absorb rational nutrients. It not only contains rich cellulose, but also quickly provides important nutrients necessary for the body, such as vitamins and inorganic substances, which are easy to be lacking in weight loss. The calories of fruit and vegetable juice are relatively low, so it is very helpful for weight loss.

6. Clean the intestines and stomach

The digestive system is important to the human body because it is the place where all organs maintain their function. The intestine is the most important organ. Human excreta sometimes hinder intestinal digestion and absorption, and because various fluoric acids produce toxic substances, bacteria are easy to invade the human body. If you drink fruit and vegetable juice, the inorganic bases, alkaloids and acids in the fruit and vegetable juice will decompose and excrete the excreta in the intestine. Therefore, it has an effect on solving constipation, promoting the activity of large intestine and preventing common diseases.

7. Homemade fruit and vegetable juice vs packaged fruit and vegetable juice

Personally squeezed fruit and vegetable juice is more nutritious than fruit and vegetable juice sold on the market. However, its shelf life is shorter than that of packaged fruit and vegetable juice, so the squeezed fruit and vegetable juice should be drunk in time to effectively absorb enzymes, vitamins, inorganic substances and other components.

8. Drink juice vs eat raw

In the process of canning, some juice will flow out when mixing fruits and vegetables. It will make the human body better digest and absorb. If you eat it raw, many nutrients cannot be digested. Caused a certain waste.

9. It's good to drink juice before meals

Eating some fresh fruit or drinking 1 ~ 2 cups of fruit juice 30 ~ 40 minutes before meal has the effect of weight loss. This is because fruit or fruit juice contains fructose or glucose, which are "monosaccharides" and can be quickly absorbed and utilized by the human body to supplement the hypoglycemic state caused by brain or physical work consumption of the body; The crude cellulose in fresh fruit can make the body not "hungry" and reduce the consumption of dinner.

10. Fruit and vegetable materials beneficial to weight loss

There is often a sense of hunger in weight loss, so use materials with low calories and rich nutrients. Vegetables beneficial to weight loss include green pepper, celery, cabbage, spinach, celery, carrots and cabbage, and fruits include radish, mango, watermelon, tomato, apple, strawberry, pear, orange, etc.
11. Prevent acidity of human body
Fresh fruit and vegetable juice is rich in alkaline minerals, which can neutralize the acidic substances in the blood, transform the acidic constitution into alkaline constitution, and improve our body's immunity. If our immunity is enhanced, our resistance to allergies, hepatitis, colds and other diseases will be strengthened. Moreover, fresh fruit and vegetable juice also plays a great role in the treatment and prevention of osteoporosis. This is because drinking fruit and vegetable juice will mediate the loss of calcium in bone. At the same time, the organic calcium contained in fruits and vegetables will make bone stronger.1. Make fruit and vegetables into fruit juice to drink and better absorb nutrition
Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals. In the process of canning, the stirring machine cuts the fiber dimension of fruits and vegetables more finely. At this time, some very small nutrients contained in cellulose will become absorbable by the human body. Moreover, drinking this way is more conducive to digestion than eating raw fruits and vegetables, and the absorption rate of nutrients will become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.
2. Prevent the body from aging and help cells regenerate
The human body is composed of more than 60 trillion cells, and about 1 billion cells are born and die every day. Fresh fruit and vegetable juice contains a large number of natural plant components, which have a positive impact on cell division and birth. Moreover, fresh fruit and vegetable juice can also provide other essential nutrients for the human body, which not only promotes the growth of cells, but also prevents the body from aging.
3. Vitamins and minerals in fruit and vegetable juice can detoxify
If the metabolism of cells goes on normally, our body will remain healthy. If various toxins are immersed in the human body, they will deform or destroy cells, and hinder cell regeneration and normal metabolism. But for a long time and fresh fruit and vegetable juice, vitamins, minerals, biological and other substances in the vegetable juice will decompose and eliminate toxins in the body. So after 2 ~ 3 days, you will find that the turbid urine will become clear. This is because human blood will become cleaner under the action of fruit and vegetable juice. Drinking fruit and vegetable juice for a long time will not only improve our body's resistance, but also make the brain more energetic. Fruit and vegetable juice is a concentrated state that makes a variety of nutrients in fresh fruits and vegetables easy to be absorbed by the human body. Moreover, compared with raw food, fruit and vegetable juice will be absorbed by the human body faster. One of the most effective ways is to drink fruit and vegetable juice.
4. Cancer prevention and Alzheimer's disease
Fruit and vegetable juices made of fresh fruits and vegetables contain nutrients to prevent memory loss. It has been reported that people who drink more than three cups of fruit and vegetable juice a day are four times less likely to have Alzheimer's disease. The natural substances contained in vegetables such as broccoli and cabbage and some components contained in the peel can inhibit cancer cells. Isoflavones contained in beans can play the same role as estrogen, and have an obvious effect on inhibiting cancer cells, especially breast cancer.
5. Fruit and vegetable juice good for weight loss
Drinking fruit and vegetable juice can absorb rational nutrients. It not only contains rich cellulose, but also quickly provides important nutrients necessary for the body, such as vitamins and inorganic substances, which are easy to be lacking in weight loss. The calories of fruit and vegetable juice are relatively low, so it is very helpful for weight loss.
6. Clean the intestines and stomach
The digestive system is important to the human body because it is the place where all organs maintain their function. The intestine is the most important organ. Human excreta sometimes hinder intestinal digestion and absorption, and because various fluoric acids produce toxic substances, bacteria are easy to invade the human body. If you drink fruit and vegetable juice, the inorganic bases, alkaloids and acids in the fruit and vegetable juice will decompose and excrete the excreta in the intestine. Therefore, it has an effect on solving constipation, promoting the activity of large intestine and preventing common diseases.
7. Homemade fruit and vegetable juice vs packaged fruit and vegetable juice
Personally squeezed fruit and vegetable juice is more nutritious than fruit and vegetable juice sold on the market. However, its shelf life is shorter than that of packaged fruit and vegetable juice, so the squeezed fruit and vegetable juice should be drunk in time to effectively absorb enzymes, vitamins, inorganic substances and other components.
8. Drink juice vs eat raw
In the process of canning, some juice will flow out when mixing fruits and vegetables. It will make the human body better digest and absorb. If you eat it raw, many nutrients cannot be digested. Caused a certain waste.
9. It's good to drink juice before meals
Eating some fresh fruit or drinking 1 ~ 2 cups of fruit juice 30 ~ 40 minutes before meal has the effect of weight loss. This is because fruit or fruit juice contains fructose or glucose, which are "monosaccharides" and can be quickly absorbed and utilized by the human body to supplement the hypoglycemic state caused by brain or physical work consumption of the body; The crude cellulose in fresh fruit can make the body not "hungry" and reduce the consumption of dinner.
10. Fruit and vegetable materials beneficial to weight loss
There is often a sense of hunger in weight loss, so use materials with low calories and rich nutrients. Vegetables beneficial to weight loss include green pepper, celery, cabbage, spinach, celery, carrots and cabbage, and fruits include radish, mango, watermelon, tomato, apple, strawberry, pear, orange, etc.
11. Prevent acidity of human body
Fresh fruit and vegetable juice is rich in alkaline minerals, which can neutralize the acidic substances in the blood, transform the acidic constitution into alkaline constitution, and improve our body's immunity. If our immunity is enhanced, our resistance to allergies, hepatitis, colds and other diseases will be strengthened. Moreover, fresh fruit and vegetable juice also plays a great role in the treatment and prevention of osteoporosis. This is because drinking fruit and vegetable juice will mediate the loss of calcium in bone. At the same time, the organic calcium contained in fruits and vegetables will make bone stronger.
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