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To obtain nutrition from cans

How kind of life is a happy life? Different people have different answers to this question. And no matter who, good health is the greatest wealth. Unhealthy poor people are obviously the most unfortunate, and unhealthy rich people can not enjoy his wealth. And healthy but not rich, he also has the ability to create wealth and then to enjoy. Therefore, only have a healthy body, we have the possibility of happiness. But in this fast-paced era, how do we squeeze out the time to health it? I believe people who understand the canned food will be able to obtain a variety of delicious canned nutrition, enjoy a healthy life.
The quality of canned food is, in fact, controlled most freshly by the fresh produce stored in the usual distribution channels due to the control and preservation of the freshness in the preset processing. Canned food raw materials in the harvest, transport to the whole process of processing time delay is very short, some products even shorter than 2 hours, which makes canned food can maintain a high nutritional value.
At the same time, a comparative study of canned foods and fresh foods by the Willich Food Quality Institute in Germany and Niederrbein Technical School in the Department of Ecological Nutrition also showed that vitamins A1, B1, B2, B6, E and folic acid contained in canned foods were compared with fresh vegetables Of the dishes generally the same content. Carbohydrates, protein and fat are not significantly different.
 
In addition, carotene, lycopene, calcium will increase. Both carotene and lycopene are very stable against heat and therefore are not lost. And the heating and cooking, their absorption rate will be greatly increased. Canning process will also play a "concentrated" role, so carotene, lycopene, etc. will not be lost, but will increase.
 
The different groups of people should focus on their own situation of different food canned food. Children can eat more fruit canned. Studies have shown that canned fruits and fresh fruits, the nutritional difference is small, but because of high sugar, suitable for children to eat. While the canned fish for the elderly is a good choice. Fish nutrition, but the fish cooking more trouble, and there are thorns, inconvenient to the elderly, and canned fish bones have been very Sulan, and a large number of calcium dissolution, easier for the elderly to eat. For office workers, canned vegetables is a better choice. Office workers fast-paced life, there is no time to eat enough vegetables. Canned food is very convenient to eat, with the point of ham, eggs, meat, you can make a balanced meal nutrition.