To control the intake of meat, but fear of nutritional imbalance you may wish to eat fish. Compared with pigs, cattle, ducks, low-fat fish is low calorie food at the same time, rich in various nutrients is to make you lean healthier. But the fish cooking is too much trouble, how can we easily eat fish to lose weight? Here we look at the Amy network to introduce you to several canned fish diet recipes, take a look at how the Japanese mind to enjoy thin fish!
Low-fat fish, rich in essential proteins and minerals, a large number of proteins in the human digestive system, the stay longer, can delay hunger, so that you are in a state of satiety for a long time, at the same time to add Nutrition, anti-aging and make you not fat.
In addition, fish, especially with fish oil, can effectively prevent the growth of fat cells, often eat fish can prevent obesity, adipocyte proliferation. Especially for obese genetic predisposition crowd Laishui, improve eating habits, with fish instead of meat, can better control obesity Oh!
Here to see the Japanese like to eat fish, how to use canned fish to cook a light and delicious weight loss meal bar!
Lemon mackerel sashimi
Material (2-3 people): mackerel sashimi 150 grams, onion 1/3, lemon 1/6, linseed oil amount, salt and black pepper a little, green onion amount.
The mackerel in the cans further cut into thin slices on the plate, onion cut in the fish on the shop, sprinkle with chopped green onion, eat when you squeeze a little lemon juice.