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Are canned peaches nutritious?

 

Nutritional loss has been a long-standing misconception of canned food. During canning, the temperature does not exceed 100 ℃, while home cooking temperature could easily exceed 150 ℃. Aside from that, it is rich in vitamin C, pectin, flavonoids, carotenoids and selenium, zinc. It is proven to eliminate dark spots, have anti-aging ingredients, improve the immune system, and promotes appetite.