10 Easy and Delicious Canned Green Peas Recipes You Will Love

Explore 10 flavorful and easy canned green peas recipes perfect for quick meals, healthy snacks, or creative dishes. From creamy soups to stir-fried rice and savory fritters, each recipe highlights the versatility and nutrition of canned peas. Learn why Jutai Foods Group Limited is your trusted source for premium canned vegetables, exporting to over 80 countries.

Green peas often get overshadowed by their flashier veggie cousins, but let me tell you something: canned green peas are the underrated pantry MVP. Cheap, versatile, long-lasting, and surprisingly nutritious, these tiny green pearls deserve more attention. Whether you’re a time-strapped home cook or a flavor-seeker looking for comfort and creativity, you’ll find something to love in these ten easy and delicious canned green pea recipes.

But before we dig in—let’s talk facts.

Recipes using canned green peas

Nutritional Power in a Can

Canned green peas, surprisingly, retain much of their nutritional value. According to the USDA, 100g of canned green peas contain:

Not bad for something that costs less than a cup of coffee. Packed with fiber and protein, these humble legumes offer real satiety and health perks. Not to mention—they're a godsend when fresh peas are out of season.

1. Creamy Green Pea Soup with a Kick

Ingredients:

• 1 can green peas, drained

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 2 cups vegetable broth

• 1/2 cup heavy cream (or coconut milk for vegan option)

• 1/2 tsp chili flakes

• Salt and pepper to taste

• Olive oil

Instructions:

1. Heat a drizzle of olive oil in a saucepan over medium heat. Add onion and garlic and sauté until soft and fragrant, about 5 minutes.

2. Add the peas and broth. Bring to a boil, then simmer for 10 minutes.

3. Blend using an immersion blender or in batches until smooth.

4. Stir in cream, chili flakes, and season with salt and pepper.

5. Serve hot, topped with croutons or a swirl of yogurt.

2. Pea and Tuna Salad Wraps

Ingredients:

• 1 can green peas, drained

• 1 can tuna in water, drained

• 1/4 cup chopped pickles

• 1/4 cup diced red onion

• 2 tbsp mayonnaise

• Whole wheat tortillas

• Lettuce leaves

Instructions:

1. In a bowl, combine peas, tuna, pickles, onion, and mayo.

2. Stir well until evenly mixed.

3. Lay lettuce leaves on tortillas, then spoon in the pea-tuna mix.

4. Wrap tightly and serve chilled or at room temperature.

3. Peas and Pasta Primavera

Ingredients:

• 1/2 can green peas

• 200g pasta (penne or fusilli)

• 1/2 cup chopped bell peppers

• 1/4 cup chopped onions

• 2 garlic cloves, minced

• 1/4 cup grated parmesan

• 2 tbsp olive oil

• Salt and pepper

Instructions:

1. Cook pasta until al dente, reserve 1/4 cup of pasta water.

2. In a pan, heat olive oil and sauté onions, garlic, and bell peppers until soft.

3. Add peas and sauté another 2 minutes.

4. Toss in cooked pasta, reserved water, and parmesan. Mix well.

5. Season with salt and pepper. Serve warm.

4. Curried Pea and Potato Patties

Ingredients:

• 2 medium potatoes, boiled and mashed

• 1 can green peas, drained and mashed slightly

• 1 tsp curry powder

• 1/2 tsp cumin

• 2 tbsp chopped cilantro

• Salt to taste

• 1/2 cup breadcrumbs

• Oil for frying

Instructions:

1. In a bowl, mix potatoes, peas, curry powder, cumin, cilantro, and salt.

2. Form into small patties, coat with breadcrumbs.

3. Heat oil in a nonstick skillet and fry patties until golden brown, about 3–4 minutes per side.

4. Serve with yogurt dipping sauce.

5. Green Pea Guacamole

Ingredients:

• 1 ripe avocado

• 1/2 can green peas

• Juice of 1 lime

• 1 garlic clove, minced

• 1/2 small jalapeño, finely chopped

• Salt to taste

Instructions:

1. Mash avocado and peas in a bowl.

2. Add lime juice, garlic, jalapeño, and salt. Mix until smooth.

3. Serve with tortilla chips or as a sandwich spread.

6. One-Pot Chicken and Peas Rice Bowl

Ingredients:

• 1 cup diced chicken breast

• 1 can green peas, drained

• 1 small onion, chopped

• 2 garlic cloves, minced

• 1 cup rice

• 2 cups chicken broth

• Salt and pepper

• Olive oil

Instructions:

1. Sauté chicken in olive oil until browned. Remove and set aside.

2. In the same pot, sauté onion and garlic until soft.

3. Add rice and stir for 1 minute. Pour in broth and bring to boil.

4. Reduce heat, add chicken and peas, cover, and simmer for 15–20 minutes.

5. Fluff rice and serve garnished with herbs.

7. Green Pea Fritters with Mint Yogurt Sauce

Ingredients:

• 1 can green peas

• 1/4 cup chopped onion

• 1 garlic clove

• 1 egg

• 1/4 cup flour

• Salt and pepper

• Oil for frying

Mint Yogurt Sauce:

• 1/2 cup yogurt

• 1 tbsp chopped mint

• 1 tsp lemon juice

Instructions:

1. Blend peas, onion, garlic, egg, flour, salt, and pepper until chunky.

2. Drop spoonfuls into a hot oiled pan, flatten slightly.

3. Fry until golden on both sides.

4. Mix sauce ingredients. Serve fritters with mint yogurt.

8. Cheesy Pea and Mushroom Bake

Ingredients:

• 1 can green peas

• 1 cup mushrooms, sliced

• 1 cup béchamel sauce

• 1/2 cup shredded mozzarella

• Salt, pepper, and nutmeg

Instructions:

1. Preheat oven to 180°C (350°F).

2. Sauté mushrooms in a pan until soft.

3. Combine peas and mushrooms in a baking dish.

4. Pour over béchamel sauce and mix.

5. Top with cheese and a pinch of nutmeg.

6. Bake for 20–25 minutes until golden and bubbly.

9. Asian Stir-Fried Rice with Peas

Ingredients:

• 2 cups cooked rice (cold)

• 1/2 can green peas

• 2 eggs, beaten

• 1 carrot, diced

• 2 tbsp soy sauce

• 1 tsp sesame oil

• 2 tbsp vegetable oil

Instructions:

1. Heat oil in a wok. Scramble eggs and set aside.

2. Sauté carrots for 3–4 minutes.

3. Add rice, peas, and soy sauce. Stir-fry for 5 minutes.

4. Return eggs to pan. Add sesame oil and stir well.

5. Serve hot.

10. Mashed Peas on Toast (British-Inspired)

Ingredients:

• 1 can green peas

• 1 tbsp lemon juice

• Salt and pepper

• 1 tbsp olive oil

• 2 slices crusty bread

• Optional toppings: poached egg, crumbled feta

Instructions:

1. Mash peas with lemon juice, olive oil, salt, and pepper.

2. Toast bread slices.

3. Spread mashed peas on toast.

4. Top with egg or cheese if desired.

Why Canned Green Peas Deserve More Love

Many people snub canned vegetables, but let’s not forget their value. A recent report by the Canned Food Alliance found that canned produce is just as nutrient-rich as fresh or frozen alternatives. And in some cases—like with green peas—the canning process makes certain nutrients more bioavailable.

From an environmental perspective, canned vegetables reduce food waste, require no refrigeration, and are 100% recyclable. That makes them a smart choice for sustainability-conscious cooks.

Bonus: Why Choose Jutai Foods Group Limited

Now that we’ve awakened your culinary imagination—where can you get quality canned green peas?

Look no further than Jutai Foods Group Limited. Based in the port city of Qingdao, China, Jutai Foods offers a wide range of canned fruits and vegetables, including top-grade green peas. With over 20,000 tons in annual sales and exports to more than 80 countries, we know a thing or two about quality and flavor.

We combine modern science labs, planting bases, and experienced R&D teams to bring you consistency, taste, and safety in every bite. Whether you're sourcing for retail, wholesale, or private label—we've got you covered.

So next time you open a can of green peas, know that it’s not just a shortcut. It’s a smart, flavorful, and sustainable choice. And with Jutai Foods Group Limited, it’s also a reliable one.

Ready to cook? Ready to taste the green?

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